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Bread / Bagels

Nutritional Information, Diet Info and Calories in
Cinnamon-raisin Bagel, Toasted

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
70
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
39.1mg
1%
Total Carbohydrate
14.2g
5%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  5%
Niacin  4% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
292
Calories from Fat
13
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
163mg
5%
Total Carbohydrate
59.3g
20%
Dietary Fiber
2.5g
10%
Sugars
6.4g
Protein
10.6g
21%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  23%
Thiamin  22% • Riboflavin  16%
Vitamin B6  3% • Folic Acid  22%
Niacin  15% • Magnesium  6%
Phosphorus  8% • Zinc  5%
Copper  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
155
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
183.4mg
8%
Potassium
86.4mg
2%
Total Carbohydrate
31.4g
10%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
5.6g
11%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  12%
Thiamin  12% • Riboflavin  8%
Vitamin B6  2% • Folic Acid  11%
Niacin  8% • Magnesium  3%
Phosphorus  4% • Zinc  3%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
83
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
98.1mg
4%
Potassium
46.2mg
1%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  6%
Niacin  4% • Magnesium  2%
Phosphorus  2% • Zinc  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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