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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Drumstick, Roasted

Nutrition Facts
Serving Size
1 drumstick
 
Amount Per Serving
Calories
112
Calories from Fat
52
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
47.3mg
16%
Sodium
46.8mg
2%
Potassium
119.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.1g
28%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  7%
Vitamin B6  9% • Vitamin B12  3%
Niacin  16% • Magnesium  3%
Phosphorus  9% • Zinc  10%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
302
Calories from Fat
140
 
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
127.4mg
42%
Sodium
126mg
5%
Potassium
320.6mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.8g
76%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  6% • Riboflavin  18%
Vitamin B6  24% • Vitamin B12  7%
Niacin  42% • Magnesium  8%
Phosphorus  24% • Zinc  27%
Copper  5% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
67
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
28.2mg
9%
Sodium
27.9mg
1%
Potassium
71mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.4g
17%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  2%
Niacin  9% • Magnesium  2%
Phosphorus  5% • Zinc  6%
Copper  1% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
215
Calories from Fat
100
 
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
90mg
4%
Potassium
229mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
54%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  5% • Riboflavin  13%
Vitamin B6  17% • Vitamin B12  5%
Niacin  30% • Magnesium  6%
Phosphorus  18% • Zinc  19%
Copper  4% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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