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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Roasted, Meat Only

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
141
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
73.1mg
24%
Sodium
63.6mg
3%
Potassium
220.2mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  6%
Vitamin B6  26% • Vitamin B12  5%
Niacin  59% • Magnesium  6%
Phosphorus  20% • Zinc  6%
Copper  2% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
230
Calories from Fat
44
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
119mg
40%
Sodium
103.6mg
4%
Potassium
358.4mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.4g
87%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  7% • Riboflavin  9%
Vitamin B6  42% • Vitamin B12  8%
Niacin  96% • Magnesium  10%
Phosphorus  32% • Zinc  9%
Copper  3% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
85
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
44.2mg
15%
Sodium
38.5mg
2%
Potassium
133.1mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.1g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  16% • Vitamin B12  3%
Niacin  36% • Magnesium  4%
Phosphorus  12% • Zinc  3%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
164
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
74mg
3%
Potassium
256mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
62%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  5% • Riboflavin  7%
Vitamin B6  30% • Vitamin B12  6%
Niacin  69% • Magnesium  7%
Phosphorus  23% • Zinc  7%
Copper  2% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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