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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Dried, Peeled

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
104
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
280.9mg
8%
Total Carbohydrate
22.2g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  7%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  1%
Vitamin B6  9% • Niacin  1%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
32
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
991mg
28%
Total Carbohydrate
78.4g
26%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  25%
Calcium  6% • Iron  13%
Thiamin  24% • Riboflavin  3%
Vitamin B6  33% • Niacin  4%
Magnesium  19% • Phosphorus  14%
Zinc  2% • Copper  33%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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