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Nutritional Information, Diet Info and Calories in
Cheese Cracker, Cheese Filled

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
31
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.4mg
0%
Sodium
57.1mg
2%
Potassium
19.2mg
1%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
0.6g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  2%
Vitamin B12  1% Folic Acid  1%
Niacin  1% Phosphorus  2%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 crackers
 
Amount Per Serving
Calories
186
Calories from Fat
84
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
2.3mg
1%
Sodium
342.4mg
14%
Potassium
115mg
3%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.7g
3%
Sugars
4.8g
Protein
3.5g
7%
 
Vitamin A  0% Vitamin C  2%
Calcium  3% Iron  5%
Thiamin  13% Riboflavin  11%
Vitamin B6  2% Vitamin B12  5%
Folic Acid  6% Niacin  7%
Magnesium  3% Phosphorus  11%
Zinc  1% Copper  5%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
477
Calories from Fat
215
 
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
878mg
37%
Potassium
295mg
8%
Total Carbohydrate
58.8g
20%
Dietary Fiber
1.9g
8%
Sugars
12.3g
Protein
8.9g
18%
 
Vitamin A  1% Vitamin C  4%
Calcium  9% Iron  12%
Thiamin  34% Riboflavin  27%
Vitamin B6  5% Vitamin B12  13%
Folic Acid  17% Niacin  17%
Magnesium  7% Phosphorus  29%
Zinc  4% Copper  12%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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