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Restaurant Menu Items. Generic / Desserts and Snacks

Nutritional Information, Diet Info and Calories in
Brownies

Nutrition Facts
Serving Size
1 brownie
 
Amount Per Serving
Calories
337
Calories from Fat
149
 
% Daily Value*
Total Fat
16.6g
25%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
32.3mg
11%
Sodium
206.5mg
9%
Potassium
83.4mg
2%
Total Carbohydrate
47.5g
16%
Dietary Fiber
1g
4%
Sugars
47g
Protein
2.9g
6%
 
Vitamin A  1% • Vitamin C  5%
Calcium  3% • Iron  9%
Thiamin  5% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  3%
Folic Acid  3% • Niacin  3%
Magnesium  4% • Phosphorus  9%
Zinc  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
416
Calories from Fat
184
 
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
39.9mg
13%
Sodium
254.9mg
11%
Potassium
103mg
3%
Total Carbohydrate
58.6g
20%
Dietary Fiber
1.2g
5%
Sugars
58g
Protein
3.5g
7%
 
Vitamin A  1% • Vitamin C  7%
Calcium  3% • Iron  11%
Thiamin  6% • Riboflavin  9%
Vitamin B6  1% • Vitamin B12  3%
Folic Acid  4% • Niacin  4%
Magnesium  5% • Phosphorus  11%
Zinc  5% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 package
 
Amount Per Serving
Calories
190
Calories from Fat
84
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
18.2mg
6%
Sodium
116.4mg
5%
Potassium
47mg
1%
Total Carbohydrate
26.8g
9%
Dietary Fiber
0.6g
2%
Sugars
26.5g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  2% • Phosphorus  5%
Zinc  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
150
Calories from Fat
66
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
14.4mg
5%
Sodium
91.9mg
4%
Potassium
37.1mg
1%
Total Carbohydrate
21.1g
7%
Dietary Fiber
0.4g
2%
Sugars
20.9g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  1% • Niacin  1%
Magnesium  2% • Phosphorus  4%
Zinc  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
405
Calories from Fat
179
 
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
4.9g
24%
Trans Fat
0g
Cholesterol
38.8mg
13%
Sodium
248.2mg
10%
Potassium
100.2mg
3%
Total Carbohydrate
57.1g
19%
Dietary Fiber
1.2g
5%
Sugars
56.5g
Protein
3.5g
7%
 
Vitamin A  1% • Vitamin C  6%
Calcium  3% • Iron  10%
Thiamin  6% • Riboflavin  9%
Vitamin B6  1% • Vitamin B12  3%
Folic Acid  4% • Niacin  3%
Magnesium  5% • Phosphorus  11%
Zinc  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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