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Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Breadfruit Seed, Roasted

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
58
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.9mg
0%
Potassium
306.7mg
9%
Total Carbohydrate
11.4g
4%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  2% • Vitamin C  4%
Calcium  2% • Iron  1%
Thiamin  8% • Riboflavin  4%
Vitamin B6  6% • Niacin  10%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  19%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
205
Calories from Fat
21
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
1,082mg
31%
Total Carbohydrate
40.1g
13%
Dietary Fiber
6g
24%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  6% • Vitamin C  13%
Calcium  9% • Iron  5%
Thiamin  27% • Riboflavin  14%
Vitamin B6  21% • Niacin  37%
Magnesium  16% • Phosphorus  18%
Zinc  7% • Copper  66%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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