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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Bran Flakes
from Post

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
96
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
219.6mg
9%
Potassium
184.8mg
5%
Total Carbohydrate
24.1g
8%
Dietary Fiber
5.3g
21%
Sugars
5.7g
Protein
2.8g
6%
 
Vitamin A  15% • Vitamin C  0%
Calcium  2% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  16% • Phosphorus  15%
Zinc  10% • Copper  10%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
320
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
732mg
31%
Potassium
616mg
18%
Total Carbohydrate
80.4g
27%
Dietary Fiber
17.6g
70%
Sugars
18.9g
Protein
9.4g
19%
 
Vitamin A  50% • Vitamin C  0%
Calcium  6% • Iron  150%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  78% • Niacin  83%
Magnesium  53% • Phosphorus  51%
Zinc  33% • Copper  32%
Vitamin D  33% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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