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Nutritional Information, Diet Info and Calories in
Brainy Bagel
from Natural Ovens Bakery

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
170
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
24%
Sugars
6g
Protein
8g
16%
 
Vitamin A  20% Vitamin C  0%
Calcium  20% Iron  15%
Thiamin  15% Vitamin B6  20%
Vitamin B12  20% Niacin  20%
Magnesium  10% Zinc  15%
Vitamin D  40%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/Omega 3

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