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Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Bologna, Beef, Less Salt

Nutrition Facts
Serving Size
1 slice (small)
 
Amount Per Serving
Calories
134
Calories from Fat
110
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
24.1mg
8%
Sodium
293.3mg
12%
Potassium
66.7mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  10%
Niacin  6% • Magnesium  1%
Phosphorus  4% • Zinc  6%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
430
Calories from Fat
353
 
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
16.1g
81%
Trans Fat
0g
Cholesterol
77.3mg
26%
Sodium
941.2mg
39%
Potassium
213.9mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.1g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  6% • Riboflavin  11%
Vitamin B6  12% • Vitamin B12  32%
Niacin  18% • Magnesium  3%
Phosphorus  11% • Zinc  18%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
44
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
7.8mg
3%
Sodium
95.5mg
4%
Potassium
21.7mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  3%
Niacin  2% • Phosphorus  1%
Zinc  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
312
Calories from Fat
256
 
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
11.7g
58%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
682mg
28%
Potassium
155mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.7g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  8%
Vitamin B6  9% • Vitamin B12  23%
Niacin  13% • Magnesium  3%
Phosphorus  8% • Zinc  13%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (medium)
 
Amount Per Serving
Calories
87
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
15.7mg
5%
Sodium
191mg
8%
Potassium
43.4mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  7%
Niacin  4% • Magnesium  1%
Phosphorus  2% • Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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