Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Beet Greens, Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72.3mg
3%
Potassium
243.8mg
7%
Total Carbohydrate
1.4g
0%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
0.7g
1%
 
Vitamin A  40% • Vitamin C  16%
Calcium  4% • Iron  5%
Thiamin  2% • Riboflavin  4%
Vitamin B6  2% • Niacin  1%
Magnesium  6% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85.9mg
4%
Potassium
289.6mg
8%
Total Carbohydrate
1.6g
1%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
0.8g
2%
 
Vitamin A  48% • Vitamin C  19%
Calcium  4% • Iron  5%
Thiamin  3% • Riboflavin  5%
Vitamin B6  2% • Niacin  1%
Magnesium  7% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
226mg
9%
Potassium
762mg
22%
Total Carbohydrate
4.3g
1%
Dietary Fiber
3.7g
15%
Sugars
0.5g
Protein
2.2g
4%
 
Vitamin A  127% • Vitamin C  50%
Calcium  12% • Iron  14%
Thiamin  7% • Riboflavin  13%
Vitamin B6  5% • Niacin  2%
Magnesium  18% • Phosphorus  4%
Zinc  3% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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