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Nutritional Information, Diet Info and Calories in
Baked Whitefish

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
640
Calories from Fat
0
 
% Daily Value*
Total Fat
31g
48%
Saturated Fat
4g
20%
Trans Fat
2g
Cholesterol
100mg
33%
Sodium
1,040mg
43%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
1g
4%
Sugars
0g
Protein
39g
78%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 dinner
 
Amount Per Serving
Calories
507
Calories from Fat
0
 
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
3.2g
16%
Trans Fat
1.6g
Cholesterol
79.2mg
26%
Sodium
823.9mg
34%
Potassium
0mg
0%
Total Carbohydrate
36.4g
12%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
30.9g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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