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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Almond Crunch W/raisins
from Healthy Choice

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
198
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
215.1mg
9%
Potassium
198mg
6%
Total Carbohydrate
43.2g
14%
Dietary Fiber
4.6g
18%
Sugars
15.5g
Protein
4.8g
10%
 
Vitamin A  9% • Vitamin C  0%
Calcium  3% • Iron  33%
Thiamin  33% • Riboflavin  32%
Vitamin B6  33% • Vitamin B12  33%
Folic Acid  25% • Niacin  33%
Magnesium  12% • Phosphorus  13%
Zinc  10% • Copper  8%
Pantothenic Acid  33% • Vitamin D  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: (1 NLEA serving)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
38
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
360mg
10%
Total Carbohydrate
78.6g
26%
Dietary Fiber
8.4g
34%
Sugars
28.1g
Protein
8.7g
17%
 
Vitamin A  17% • Vitamin C  0%
Calcium  5% • Iron  61%
Thiamin  60% • Riboflavin  59%
Vitamin B6  60% • Vitamin B12  60%
Folic Acid  45% • Niacin  61%
Magnesium  22% • Phosphorus  24%
Zinc  17% • Copper  15%
Pantothenic Acid  60% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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