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Nutritional Information, Diet Info and Calories in
7 Whole Grain Pilaf, Fiery Fiesta
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
210
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
7g
28%
Sugars
3g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Fiery Fiesta

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
120 grams
 
Amount Per Serving
Calories
210
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
7g
28%
Sugars
3g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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