Nutritional Information, Diet Info and Calories in
3 Cheese & Grilled Chicken Quesadillas
from
El Monterey
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
450
Calories from Fat
230
|
||||||
% Daily Value* |
||||||
|
Total Fat
26g
40%
|
||||||
|
Saturated Fat
12g
60%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
840mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34g
11%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
19g
38%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
pieces
|
||||||
| Amount Per Serving | ||||||
|
Calories
450
Calories from Fat
230
|
||||||
% Daily Value* |
||||||
|
Total Fat
26g
40%
|
||||||
|
Saturated Fat
12g
60%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
840mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34g
11%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
19g
38%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
170
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
450
Calories from Fat
230
|
||||||
% Daily Value* |
||||||
|
Total Fat
26g
40%
|
||||||
|
Saturated Fat
12g
60%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
840mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34g
11%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
19g
38%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food